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Healthy Eating: An Apple a Day Goes a Long Way.....

For some of us..... and for others we need a different approach. Science has shown why the apple-a-day story is true (www.hsph.harvard.edu/nutritionsource/food-features/apples/) and yet science has also shown that we are all highly individualistic and what supports one person in ultimate health can be vastly different to another person (www.berkeleywellness.com/self-care/preventative-care/article/blood-type-and-your-health-there-link).

If you're looking for guidance and support in discovering and implementing what works best to support your health, contact Zsuzsu at 916.572.7439

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