Using aluminum foil in cooking significantly increases aluminum exposure, with studies showing an 8.1% increase in urinary aluminum concentrations during high-exposure periods Cooking with aluminum foil leads to aluminum leaching into food, even exceeding safety limits at times. Factors like acidity, salt content, fat, temperature and cooking time affect leaching rates Aluminum accumulation in your body is linked to neurological issues, including Alzheimer's, autism, multiple

The Link Between Alcohol Consumption and Cancer: Insights from the AACR 2024 Report The American Association for Cancer Research’s (AACR) 2024 report sheds critical light on the connection between alcohol consumption and cancer. According to the findings, alcohol was responsible for 5.4% of cancer cases in the U.S. in 2019, emphasizing the role of modifiable lifestyle factors in cancer prevention. Types of Cancers Linked to Alcohol Alcohol consumption is strongly linked to se

Some sources say that nearly 45% of the U.S. population doesn’t get enough magnesium, primarily because our diets lack sufficient dark leafy greens where magnesium is abundant, or our bodies cannot access the magnesium due to the anti nutrients in plants and we need to focus our way of eating to be carnivore. Lifestyle factors, including sleep deprivation, stress and alcohol consumption, also lead to a decrease in magnesium levels And even marginally low magnesium consumption

Reductive stress is an imbalance caused by excess reducing agents (like NADH, NADPH, or glutathione) that overwhelm normal redox signaling, impairing mitochondrial function and promoting inflammation. Dietary fats strongly influence this balance — excess saturated or omega-6 fats can increase reductive stress by overloading mitochondria and disrupting electron flow, while balanced intake of monounsaturated and omega-3 fats helps restore redox and metabolic efficiency. Monouns