ZsuzsuMay 61 minB3 helps Maintain Muscle & Lose FatGetting enough vitamin B3 could help maintain muscle mass and strength as one ages, while also helping control body fat and blood sugar...
ZsuzsuFeb 197 minWHAT CAUSES HIGH BLOOD PRESSURE: HOW OUR HEART WORKS by Dr David Minkoff February 18, 20247 min read In the last article in the Heart Health Series we covered how consuming cholesterol is not actually the cause of heart...
ZsuzsuFeb 191 minAssociations between total cholesterol and mortality"U-curve associations between TC (Total Cholesterol) levels and mortality were found in both men and women (Fig. 2). The TC range...
ZsuzsuFeb 154 minOne Athlete’s Mineral and Electrolyte UpgradeA little over a year ago, the BEAM team was contacted by an aging semi-pro cyclist (we’ll call him “Bob”). Bob reached out because he’d...