Getting enough vitamin B3 could help maintain muscle mass and strength as one ages, while also helping control body fat and blood sugar levels.
A study found consuming more niacin was linked to stronger hand grip, increased muscle mass and higher bone mineral content.
People with higher niacin intake also had less body fat and a lower risk of losing muscle mass as they age.
Niacin also helped with blood sugar control, showing benefits in reducing insulin resistance and keeping fasting blood sugar and insulin levels in check, especially in people without diabetes.
For optimal health, Taking 50 milligrams of niacinamide — one form of vitamin B3 — three times per day is recommended.
One food source supplement with B3 is Dr. Schultze’s Super Food PLUS. (I receive no compensation for recommending this product. I have been taking it for over 3 decades and know the benefits.)
Sources and References
The Journal of Nutrition, Health and Aging September 2023, Volume 27, Issue 9, Pages 709-718
To Extract Knowledge From Matter February 23, 2024 (Archived)
Cell Metabolism, 28 Feb 2018, 27(3):529-547
The Journal of Nutritional Biochemistry May 21, 2022, Introduction
The Journal of Nutritional Biochemistry May 21, 2022
The Journal of Nutritional Biochemistry May 21, 2022, Abstract
Substack March 28, 2022
Nature Medicine February 19, 2024; 30: 424-434
My Food Data, Top 10 Foods Highest in Vitamin B3 (Niacin) April 25, 2024
My Food Data, Top 10 Foods Highest in Vitamin B6 April 25, 2024
My Food Data, Top 10 Foods Highest in Vitamin B9 (Folate) April 25, 2024
