1) Being overweight;
2) Sitting around;
3) Using narcotic pain medications;
4) Using anabolic steroids;
5) Using hair loss medication;
6) Not getting enough sleep.
And the 7th Reason:
Exposure to EMFs as well as computer, tablet and phone screens. “While artificial light can lower testosterone, exposure to natural light following our circadian rhythm can increase it. Studies have shown that ultraviolet light exposure to the chest increased testosterone levels by 120%, and exposure to the genitals increased levels by 200%.9 Using a light box (mimicking full spectrum light from the sun) for 30 minutes a day also increased testosterone levels.9 Vitamin D is also important for testosterone production, which is why yearly testosterone levels peak in October when vitamin D stores are highest after summer.”
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