Turns out Whole Milk Dairy is Healthy for You
A 2018 Lancet study found that, compared to those who did not consume dairy (milk, yogurt and cheese), those who consumed two or more...
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Zsuzsu
- Dec 13, 2023
- 1 min
Beef a Must for Health & Longevity?
Turns out that healthily raised and processed beef is important for health and longevity. Five important "nutrients are highly abundant...
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Zsuzsu
- Dec 13, 2023
- 2 min
Pesticide Residue too High for Children
Research from Harvard University shows that consuming fruits and vegetables with high levels of pesticide residues may lessen the...
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Zsuzsu
- Dec 9, 2023
- 2 min
How To Minimise the chances of getting the Flu
" Mounting research suggests vitamin D deficiency may actually be a major cause of influenza. People with the lowest vitamin D levels...
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Zsuzsu
- Dec 6, 2023
- 1 min
Is Your Honey Fake?
"Honey is the third most-faked food in the world. Tests have revealed 50% to 70% of all U.S. honey is fake or adulterated True Source...
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Zsuzsu
- Oct 22, 2023
- 1 min
Serotonin & Depression
"The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and...
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Zsuzsu
- Oct 7, 2023
- 1 min
Learn More about Cholesterol Lowering Drugs
Dangers of Statin Drugs: What You Haven’t Been Told
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Zsuzsu
- Oct 7, 2023
- 2 min
Long Covid Healing
"Many symptoms of long COVID and injuries from COVID-19 shots may be due to microclots throughout the body Investigative journalist...
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Zsuzsu
- Sep 22, 2023
- 2 min
LUNG HEALTH
The 2023 Cochrane review of “Physical Interventions to Interrupt or Reduce the Spread of Respiratory Viruses” found masking had no effect...
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Zsuzsu
- Sep 18, 2023
- 2 min
Anti-Covid medication
A preprint paper showing ivermectin’s effectiveness against COVID-19 in Peru convinced a group of doctors that widespread ivermectin...
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Zsuzsu
- Sep 18, 2023
- 2 min
Keeping Your heart & Vascular System Healthy
"Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role it plays in blood clotting. Vitamin K2...
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Zsuzsu
- Sep 17, 2023
- 1 min
The Great Aging Myth
"What medicine refers to as “oxidative stress” is actually reductive stress resulting in the production of free radicals. Once you...
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Zsuzsu
- Jul 26, 2023
- 3 min
Avoiding the Pitfalls of Male Aging
As men age they experience unique to them, sexual, hormonal and prostate challenges. Several nutrients have been shown in studies to...
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Zsuzsu
- Jul 20, 2023
- 2 min
DENTAL HEALTH & ALZHEIMERS
Dental health is associated with shrinkage of the hippocampus brain region that serves as a marker for Alzheimer’s disease People with...
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Zsuzsu
- Jul 19, 2023
- 1 min
SPIKE PROTEIN and the BRAIN
Brand New Study: Spike Protein Accumulates in Brain and Skull and Causes Damage ABSTRACT Coronavirus disease 2019 (COVID-19), caused by...
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Zsuzsu
- Jul 12, 2023
- 1 min
High Cholesterol? Check this out.
Recently, accumulating evidences revealed that the gut microbiota is an influential factor in the development and aggravation of...
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Zsuzsu
- Feb 28, 2023
- 1 min
VITAMIN D & C-19
ALREADY KNOWN AND PROVEN IN 2020. NOW COMING TO LIGHT...... Vitamin D supplementation cuts risk of death from C-19 by 51% and reduced...
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Zsuzsu
- Feb 28, 2023
- 1 min
EATING for METABOLIC HEALTH
Three key rules are: *Your eating window should be shorter than 12 hours; *avoid eating first thing in the morning — wait at least two or...
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Zsuzsu
- Feb 7, 2023
- 1 min
Normal Aging and Decline in Immune Function
Since it is well known that there tends to be a sharp decline in immune function after the ages of 65-70, it is vital for us all to...
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Zsuzsu
- Feb 7, 2023
- 1 min
De-Age with Carnosine
Carnosine helps block the toxic effects of glucose that accelerate aging as well as reduce oxidative stress and inflammation. Carnosine...
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