Stress is more than just a mental burden; it’s a multifaceted phenomenon that involves physical, biochemical, and emotional components. A...

According to a recent case study, persistent post-vaccine shingles was associated with the presence of COVID vaccine spike protein in the...

Top New York City Gastroenterologist with over 20 years of clinical experience, The most common cause of constipation I see in most of my...

Walking is an effective, low-cost intervention for preventing and managing low back pain. Studies show it can significantly extend...

Routinely disinfecting your body and surroundings may actually cause more harm than good in the long run. Not only do they promote the...

Neotame, an artificial sweetener that’s chemically similar to aspartame, may seriously damage the human intestine and overall gut health....

A peer-reviewed study in Forensic Science International found that 73.9% of post-COVID-19 vaccination deaths were directly caused by or...

Getting enough vitamin B3 could help maintain muscle mass and strength as one ages, while also helping control body fat and blood sugar...

7 min read In the last article in the Heart Health Series we covered how consuming cholesterol is not actually the cause of heart...

"U-curve associations between TC (Total Cholesterol) levels and mortality were found in both men and women (Fig. 2). The TC range...

A little over a year ago, the BEAM team was contacted by an aging semi-pro cyclist (we’ll call him “Bob”). Bob reached out because he’d...

It turns out that doing simple isometric exercises, including wall sits, naturally and effectively lowers blood pressure. In fact out of...

When you go shopping for a mineral supplement, you probably have a dosage in mind. Maybe you’ve heard that you should take 200 milligrams...

"According to Dr Paul Saladino and Dr. Nadir Ali, high total cholesterol and/or elevated low-density lipoprotein (LDL) cholesterol may...

Based on all of the findings listed below, it has become clear that a combination of appropriately dosed strength training with unlimited...

A 2018 Lancet study found that, compared to those who did not consume dairy (milk, yogurt and cheese), those who consumed two or more...

Turns out that healthily raised and processed beef is important for health and longevity. Five important "nutrients are highly abundant...

Research from Harvard University shows that consuming fruits and vegetables with high levels of pesticide residues may lessen the...

" Mounting research suggests vitamin D deficiency may actually be a major cause of influenza. People with the lowest vitamin D levels...

"Honey is the third most-faked food in the world. Tests have revealed 50% to 70% of all U.S. honey is fake or adulterated True Source...